Love Your Body

I’m gonna let you in on a secret: if you’re a girl, Karena and Katrina at Tone It Up are simply brilliant. If you’re a guy, I’m sure you can enjoy them too, but they specifically focus on women’s health and fitness using a fun girlfriend-to-girlfriend approach that makes me feel like I have two¬†great workout partners no matter the weather or how little I feel like getting it done.

I’ve known about them for a year or two, but I started really following along with the fitness challenges and workout routines at the beginning of the year. The current challenge is their Love Your Body challenge combined with 100 miles of cardio by V-Day (or 150 if you want to push yourself further). They post weekly workout schedules, complete with “PM Challenges” to treat yourself and enhance your daily life. They also have monthly calendars with tips and thoughts to help you get your mind to start thinking the way the lifestyle demands.

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